Advantages of Fitness

THE ADVANTAGES OF PHYSICAL EXERCISE

  • creates and maintain a good physical shape
  • you are part of a healthy people group
  • you have a high degree of self-trust and self respect
  • good muscular tonus and mental capacity
  • eliminates personality disorders
  • eliminates insomnia
  • reduces the risk of heart diseases and slows the deteriorating process of the heart muscle
  • slows the aging process
  • a general state of good health by releasing specific hormones: endorphines, serotonin
  • youthful skin appearance
  • modifies the metabolism
  • modifies the organism’s composition by raising the muscle mass and reducing the adipose quantity
  • raises the resistance to various diseases
  • raises the quality of life to sick people
  • high bone density, prevents osteoporosys
  • reduces the bad colesterol-LDL and raises the good colesterol – HDL
  • good sanguine circulation, good cardio
  • regulates the blood pressure

AEROBIC TRAINING versus FORCE TRAINING

Parameter

Aerobic Training

Force Training

Raises bone density star starstarstar
Raises muscular mass starstarstar
Lowers body fat starstar star
Raises force star starstarstar
Lowers the insulin response to glucosis starstarstar starstar
Raises the sensitivity to insulin starstarstar starstar
Raises the HDL cholesterol starstarstar star
Lowers the pulse level starstar
Lowers the systolic pressure starstar
Lowers the diastolic pressure star star
Improves the heart activity starstarstar star
Improves stamina starstarstar starstar
Improves the organism’s functions starstar starstarstar
Raises the rate of the base
metabolism
star starstar

According to the Physical Fitness and Sports Research Digest