Nutritional values for food

NUTRITIONAL VALUES OF FOOD

 

Flour Nutritional Values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water%
white wheat bread 282 10.3 2 54 32.1
intermediate wheat bread 255 8.3 0.8 52.2 37.2
Black Wheat Bread 245 8.4 1.2 48.5 33.5
Rye Bread 239 7.8 1.3 47.5 40.2
Graham Bread 256 9.1 1 51
Croissants, rolls 269 10.5 0.6 53.5 33.5
Peeled Rice 355 5.6 1 75.8 14
Semolina 354 11.2 0.8 73.3 14
Oat Flakes 382 13.6 6.3 65.3 12
Pasta 360 5.6 1 75.9 12.5
Pasta with eggs 366 10.2 2.2 79.1 11.8
Cookies 337 8.2 9.5 74 6

 

Dairy products nutritional values

Food (100 g)   Kilocalories   Protein   Lipids   Carbohydrates   Water%  
Cow’s milk 67 3.5 3.6 4.8 87
Low fat cow’s milk 53 3.5 0.1 4.5 90
Sour cow milk 64 3.5 3.6 3.9 88
Yogurt 55 3.2 3.2 3 90
Low Fat Yogurt 30 3.3 0.1 3.9 92
Cottage cheese 156 13 9 4.5 70
Low Fat cow cheese 97 17 1.2 4 75
Bellows Cottage 337 28 28 0.5 39
ewe cheese 270 17 20 1 55
cow cheese 243 17 17.2 1 57
Cheese 283 25 19 1 50
Melted cheese 271 20 20.3 1 55

 

Nutritional values of meat and meat products

Food (100 g) Kilocalories Protein Lipids Carbohydrates   Water%
Low Fat Beef 118 21 5 74
Low Fat Veal 226 18.3 16.3 64.3
Beef 401 22 35 74
Low Fat pork 143 20.4 6 72
Semi-Fat Pork 268 16.5 21.5 60.9
Pork 388 15 35 49
Low Fat Mutton 144 20 6 72
Semi-Fat Mutton 331 17 28 54
Lamb 260 18 20 62
Low fat chicken meat 128 20 5 73
Chicken 167 19 9 70
Low fat turkey 179 24.5 8 65.8
duck 136 19.6 6 75
venison 100 20 1 76
rabbit 98 22 1 4 75
boar meat 114 22 2 3 74
bovine liver 146 20 5 0.4 72
pig liver 146 19 6 72
bovine tongue 207 16 15 68.4
Kidney of cattle and pigs 122 18 3 76
ham 324 18.4 26.7 52
bratwurst, sausage, Polish 289 10.1 26.6 61
Liver Pate 160 8.7 12 3.2 76.1

 

nutritional values of fish and seafood

Food (100 g)   Kilocalories   Protein   Lipids   Carbohydrates  

 

Water%  
Carp 104 18.9 2.8 77
perch 83 19.4 0.4 78.4
Pike 83 19.4 0.4 78.4

 

Nutritional value of eggs

Food (100 g)   Kilocalories   Protein   Lipids   Carbohydrates  

 

Water%  
whole chicken egg 171 14 12 0.6 72
yolk (chicken egg) 364 16 32 0.3 52
Albus (chicken egg) 57 13 0.2 0.5 86

 

vegetables nutritional values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water %
red pepper 39 1.3 0.4 7.3 90.2
green pepper 25 1.1 0.2 4.6 92.7
pepper stuffed with rice 114 1.4 8 8.2 83
tomato broth 60 3.6 11.56 80
New potatoes 80 1.7 0.2 17.4 80.5
Cucumber 19 1.3 0.2 2.9 94.3
cucumbers pickled in vinegar 15 3.6 95
dry onions 51 1.5 0.2 10.5 87.6
green onions 20 1 0.2 8.5 95.3
Mushrooms 35 5 0.5 2.5 88.4
dried mushrooms 313 41.7 1.7 30.8 11.7
Cauliflower 30 2.8 0.3 3.9 91.6
cauliflowers in water 10 0.9 1.5 95
Zucchini 18 0.9 0.1 3.2 93.7
Green Beans 33 2 0.2 5.7 89.4
beans in water 20 1.5 0.4 2.4 94.4
Pot broth 25 1.2 0.5 3.8 93.5
Peas in water 48 2.4 0.5 8.1 86.5
Green Pea beans 96 8.4 0.5 14 71
Carrots 45 1.5 0.3 8.8 87.2
dehydrated carrots 3.4 9.3 1.5 61.4 14.6
tomato paste 92 4.7 17.6 68
tomatoes 25 1.1 0.3 4.3 93.9
aubergines 27 1.3 0.2 4.8 91.6
Radishes 22 1.9 0.3 2.9 94.2
Moon radishes 11 0.6 0.1 3.8 94.8
tomatoes in broth 30 1.7 0.4 4.7 92.3
Spinach 25 3.5 0.3 2 90.1
Asparagus in water 15 0.8 0.1 2.7 96
tomato juice 23 1.1 4.6 93
vegetable stew 94 1.4 6 5.5 83.5
Garlic 137 7.2 0.2 26 61.9
sauerkraut 25 1.2 3.3 90
Cabbage 33 1.8 0.2 5.8 91.7
Red Cabbage 33 1.9 0.2 5.6 90.5

 

Fruits nutritional values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water %
colspan=”6″ Fresh fruit
Blueberries 66 0.7 0.6 13.9 84
Pineapple 52 0.4 0.2 11.9 85
Bananas 66 1.3 0.6 13.4 75
Apricots 58 1.1 0.1 12.9 85
Strawberry 43 0.8 0.6 8.2 90
Cherries 82 1.1 0.3 18.3 75
bitter cherry 80 1 0.4 17.8 76
mirabelles 45 0.6 0.1 10.2 82
Wild cherries 81 1.3 0.6 14.5 83
Grapefruit 38 0.5 0.2 6.5 89
Quince 66 0.5 0.5 14.2 82
Lemons 30 0.9 0.7 6.2 89
Mandarines 40 0.8 0.1 8.7 88
Apples 74 0.3 0.4 16.9 82
Nectarines 56 0.6 0.1 13.8 86
Melons 23 0.5 0.1 5 94
Watermelons 29 0.5 0.1 5.4 91
Pears 73 0.6 0.6 0.6 82
Peaches 56 0.9 0.1 12.4 83
Oranges 47 0.8 0.2 10.1 87
Plums 74 0.6 0.1 17.2 78
Grapes 100 2.1 1.7 18.5 81
Cherry 65 1.2 0.5 13.6 85
Raspberry 67 1.4 0.6 13.6 83
colspan=”6″ Dried fruits
Apricots (with seeds) 304 5.2 0.4 68 20
Dates (with seeds) 326 1.9 0.6 74 19
Beans 303 23 1.7 47 13
Dried vegetables
Dried Peas 323 21.5 1.9 53 13
Plums (with seeds) 306 2.5 0.5 71 20
Figs 267 4.3 1.3 58 26
Raisins 304 2.5 0.5 71.2 17
colspan=”6″ Oily Fruits and seeds
Hazelnuts in shell 408 8.7 33.8 11.7 4
Peanuts 584 9.3 44.5 15.7 8
Chestnuts 400 10.7 7 69.5 8
Pistachio 650 22.3 54 13.8 4
Greek Olives 372 2 35 7.2 52
Green Olives 664 24 55 13.2 6
Nuts 654 19.8 60 3.7 5
Coconuts 598 8.4 48.8 29.9 8
Pumpkin (seeds) 572 28 47.4 5.1 7
Sunflower – (seeds) 420 14.7 32.3 14.5 8

 

Sweets nutritional values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water %
Starch 340 83
Chocolates 574 7 33.8 56.3 0.9
Fondant 420 3.1 9.1 78.7 8.4
Cocoa powder 449 23.4 20.2 40.2 5.2
Caramels with Milk 398 96 3
Milk chocolate 603 6.9 29.9 49.8 1.2
Chocolate with Vanilla 570 5.1 33.1 58.9 1
Chocolate 536 6.5 27.5 61.6 1
Green nuts jam 312 76.1 22.3
Roses jam 328 80.3 18.8
Candied fruits 309 0.3 75
Apricot jam 302 0.65 73 25
Strawberry jam 304 0.34 74 23
Quince jam 308 0.35 75 22
Peach jam 308 0.64 74.5 21
Plum jam 300 0.62 72.5 25
Cherry jam 399 0.88 69.5 24.1
Raspberry jam 304 74.3 20
Glucose 319 77.7 22
Halva from sunflower 546 18.8 31.5 43 3.7
Sesame Halva 554 13.9 32.9 47.4 3.3
Cranberry jelly 314 0.6 76
Blackberry jelly 269 0.5 65
Lactose 407 0.2 99
Plum jam 245 1.5 55
Marmalade mixture 289 0.46 72.5 23.3
Marmalade extra 292 0.42 71 26.5
Marzipan 495 9.3 28.5 46.7 13.8
Honey 335 0.4 81.3 18
Nougat 575 9 35 53 1
Praline 450 3 15 73 8
Fruit syrup (cherry, raspberry) 288 0.09 70 28
Sugar 410 99.9 0.1

 

Fat nutritional values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water %
Margarine 786 0.5 82 15.7
Lard from cattle and sheep 927 0.3 99.4 0.3
Cream 20% 213 3.5 20 3.1 71.4
Cream 30% 299 2.5 30 2.3 63.2
Soybean oil 928 99.8 0.2
Butter 806 8 80 2.5 9.5
Sunflower Oil 929 99.9 0.1
Goose fat 923 0.5 99 0.3
Lard 928 0.2 99.6 0.2

 

Alcohol nutritional values

Food (100 g) Kilocalories Protein Lipids Carbohydrates Water %
Beer 50 0.6 4.4 4 90
Wine 53 7.5 0.1
Whisky 301 42.2